Rana Özgüneş is a dedicated Wellness Coach with a profound journey rooted in physical fitness and holistic health. Her involvement with sports began at the tender age of 11 when she discovered her passion for volleyball, a pursuit that shaped her life for 15 years. This experience instilled in her essential values such as discipline, resilience, and a deep understanding of the intricate connection between the body and mind. Rana graduated from the CBU Faculty of Sports Sciences, where her academic foundation equipped her with the knowledge to become a certified Pilates and Fitness instructor. Over the years, she has worked with hundreds of individuals, gaining insight into how our bodies often reflect our life experiences. This revelation prompted her to explore yoga, further enriching her understanding of the holistic relationship between health, the nervous system, and the mind-body connection. A pivotal moment in Rana's life came in 2013 when she was diagnosed with Hashimoto's disease. This diagnosis ignited a personal transformation as she turned toward holistic health approaches, embracing nutrition, movement, and mindfulness despite initial medical skepticism. Through this journey, Rana discovered a sustainable balance that enabled her to heal and thrive. Her health transformation deepened further after a challenging experience with COVID-19 in 2020, during which she lost 18 kg sustainably by aligning her physical, mental, and emotional well-being. This remarkable journey not only enhanced her own health but also inspired her to help others navigate their wellness paths. Today, Rana guides individuals on their health journeys through personalized, holistic programs designed to activate the body’s natural healing systems. She believes that with the right mindset, training, nutrition, and stress management, achieving one’s health goals can be a systematic and fulfilling process towards lasting well-being. If you are ready to embark on your wellness journey, Rana is here to help you turn the key to a healthier, more balanced life. Let's take those steps together!